Protein pancakes ready in 5 minutes
Don't feel like hanging about in the kitchen before or after your workout?Make these pancakes in 5 minutes and get your taste fix.For three pancakes, dilute 45 g of powder in 120 ml of milk or vegetable drink.Mix and leave to stand for about 4 minutes.In a hot, oiled frying pan, cook pancakes on both sides until they are golden.
Sweet or savoury, whatever you like
Once the pancakes are ready, add a sweet or savoury topping.Some sweet ideas:Maple syrup
Almond butter and mixed berries
Peanut butter and banana
Some ideas savoury ideas:Smoked salmon and cream cheese
Avocado and burrata
Greek yoghurt, sundried tomatoes and rocket
Pancakes rich in proteins, minimal ingredients
These pancakes are rich in protein* with a low sugar content.In one serving of 3 pancakes, 19 grams of protein to support your daily needs.We've made every effort to have as few other ingredients as possible.The flavourings are natural and we've chosen oat flour.*Protein helps maintain muscle mass and growth.Does not replace a varied, balanced diet and a healthy lifestyle.
NUTRITIONAL FACTS
Nutritional chart: 100 g | 45 g
Energy: 1722 kJ | 775 kJ
408 kcal | 184 kcal
Fats: 8.5 g | 3.8 g
of which saturated fatty acids:1.7 g | 0.8 g
Carbohydrates:35g | 16g
of which sugars: 0.8 g |< 0.5 g
Dietary fibres:3.8 g | 1.7 g
Proteins:42 g | 19 g
Salt:2.1 g | 0.95 g
List of ingredients
Oat flour 42%, MILK protein 23% (emulsifier: sunflower lecithin), EGG white, whole EGG 6%, powdered sunflower oil, baking powders (citric acid, sodium bicarbonate), natural flavour.
