What goals is our Lean Protein good for?
A shaker of Lean Protein contains 17g of protein*, a blend of whey and bean proteins, just 94 kcal, and a low amount of fat.It's exactly the right combination to achieve your muscle definition goals.
As part of a varied and balanced diet, prepare a shake 30 minutes after your workout.It can also be consumed before your workout or as a snack.
*Protein helps maintain muscle mass and growth.
How to prepare your Lean Protein shaker
A shaker that's quick and easy to prepare:a good reason to include it in your nutrition routine.
Mix 200 ml of water with 2 scoops of Lean Protein, which is 25 g, in a shaker with a strainer.Mix for 30 seconds and enjoy.
The scoop comes with the product.
For a smoother texture, replace water with milk or a vegetable drink.You can also lower or increase the quantity of water to either intensify or dilute the taste of our protein.Drink you shake in an hour.
What foods should you eat with your Lean Protein shake?
For a well-rounded snack, accompany your Lean Protein shaker with a handful of nuts, a slice of wholemeal bread, a piece of fruit, or some raw veggies.
Tweak this snack to match your daily energy expenditure.
You can take Lean Protein as a snack, no need to consume it on an empty stomach.
In addition to physical activity, it's important to maintain a varied, balanced diet and keep up a healthy lifestyle.
More about the composition of our Lean Protein
There's no need to choose between efficiency and taste – our Lean Protein gives you both.
For a hint of sweetness, we've opted for natural flavouring, cocoa powder, and stevia extract (steviol glycosides), an intense sweetener derived from natural raw materials.
If you're used to protein powder with sucralose and acesulfame K, the taste of our protein may seen mild to you.For a more intense flavour, slightly reduce the amount of water.
Fairtrade/Max Havelaar certified fair trade cocoa
The cocoa in this product is grown and traded according to Fairtrade/Max Havelaar standards, enabling producers to benefit from fairer trading conditions, improve their living conditions and those of their community, while protecting the environment.
The cocoa in this product may be mixed with non-certified cocoa for technical reasons, but the total volume is guaranteed to be Fairtrade/Max Havelaar certified (mass balance).
Nutritional values
For 100 g | for 100 ml of reconstituted drink | per 25 g serving
Energy value:1555 KJ | 150 KJ | 389 KJ
Energy value:368 kcal | 35 kcal | 92 kcal
Fat: 4.1 g | <0.5 g | 1 g
Of which saturated fatty acids: 2 g | 0.2 g | 0.5 g
Carbohydrates: 12 g | 1.2 g | 3 g
Of which sugar:4.1 g | < 0.5 | 1 g
Dietary fibre:7.5 g | 0.7 g | 1.90 g
Protein: 67 g | 6.5 g | 17 g
Salt: 1 g | 0.09 g | 0.25 g
Quantity of green tea and konjac flour
For 100 g | for 100 ml of reconstituted drink | per 25 g serving
Green tea extract:1650 mg | 159 mg | 413 mg
Of which EGCG ((-)-3-gallate of epigallocatechin):115 mg | 11 mg | 29 mg
Konjac flour: 4.3 mg | 0.4 mg | 1.1 mg
Of which glucomannan:3.9 g | 0.38 g | 1 g
L carnitine: 1300 mg | 125 mg | 325 mg
Contraindications and usage restrictions
Not to be consumed on the same day as other products containing green tea or on an empty stomach.
Not to be consumed by pregnant or breastfeeding women, children under 18, or in cases of kidney or liver insufficiency.
The daily intake of (–)-3-gallate of epigallocatechin should not exceed 800 mg.
Content of (-)-epigallocatechin gallate:29 mg per 25 g serving. Do not exceed a consumption of more than 3 servings per day.
