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FORCLAZ

Organic dehydrated vegetarian meal - Semolina with vegetables - 100 g

4.4 out of 5 stars from 205 reviews
205 reviews

We have created this meal of semolina and vegetable to offer you a balanced meat-free recipe.

You just need to rehydrate it with hot or cold water to benefit from the energy content (372 kcal/portion).
Its compact, light pack slides easily into your backpack.

ID 8757430

€6.99
Tax included

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Design benefits

  • energy values

    372 kcal (1566 kJ) per 100 g. 372 kcal (1566 kJ) per 350 g rehydrated

  • easy transport

    Resealable packet (12 g). Size 17.5 x 18.5 x 6.0 cm. Total weight 112 g

  • ease of use

    Preparation time: 9 mins (hot water). Graduated packet. Zip closure

  • versatility

    Cold rehydration possible (minimum 45 mins)

  • Features

    Design details

    How do I prepare my freeze-dried meal?

    Open the bag and bring the two ends together so that they touch each other. Then fill with hot water to level 5 (250 ml). Mix. Close the zip closure. Wait 9 minutes, stir with your cutlery and enjoy.
    If cold, wait 30 to 45 mins.
    The amount of water can be adjusted depending on your preference. You're a chef!

    Freeze-drying and dehydration?

    Both these processes are inspired by nature. They take the water contained in the food to make it last longer by freeze-drying or heat drying.
    Freeze-drying takes the water contained in the food by transferring it from solid state (frozen) to gas form.

    Dehydration dries the food at high temperature. The water contained in the food evaporates.

    How are the dishes prepared?

    At Forclaz, we want to offer you more and more 100% freeze-dried products.
    In fact, the nutritional and taste qualities of the food are better preserved when freeze-dried, while preservatives and additives are eliminated.
    This also means you can cook meals that taste almost as good as homemade!
    Freeze-drying isn't necessary for dry food that already keeps for a long time (rice, pasta, semolina, etc.).

    The benefits of your vegetable semolina

    Recipe and volume suitable for workouts in the great outdoors.
    Organically grown ingredients.
    Made in Poland.

    Weight and dimensions

    Rehydrated wt: 350 g
    Dry weight: 100 grams
    Packet weight: 12 g
    Packet dimensions: 17.5 x 18.5 x 6.0 cm
    Total weight: 112 grams with bag

    Packaged in a protective atmosphere. Eat fully after opening.

    Food is not fresh indefinitely. Over time, they deteriorate or go moldy. To slow down this process and keep our meals warm for as long as possible, a food-safe gas (nitrogen E941) is added into the packaging before it is sealed. Inert and odourless, nitrogen protects it from oxidation, while removing all damp.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store in a clean and dry place.

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Ingredients: Semolina (gluten)* 36% (origin Italy), onions* 18% (origin Poland, Germany), courgettes* 15% (origin Poland, Germany), chick peas* 12% (origin Italy), carrots* 6%, red peppers* 6%, pumpkin seeds* 4%, olive oil* 2%, salt, spices*, coriander*, parsley*, potato flour*.;*Organically grown ingredients.

    Nutritional Information

    Nutritional value: 100 g (=1 meal)
    Energy value: 1566 kJ - 372 kcal
    Fat: 9 g
    of which saturates: 1.5 g
    Carbohydrates : 55.0 g
    of which sugar: 11 g
    Fibre: 9.5g,
    Proteins: 14.0 g
    Salt: 2,3g

  • Testing

    Agree by

    All our food products are tested at every stage of their development by our teams and consumers to approve the recipes offered.