Weight Training Dumbbell Kit 10 kg
Store Availability
This 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!
Opting for cast iron means choosing a weight training dumbbell that will last a lifetime!As an added bonus?Optimised handling thanks to the grip design!
BENEFITS
Ease of use
Collars are easy to use and do not scrape the bar.
Versatility
A complete, progressive kit! Adjustable from 2 kg to 10 kg.
Robustness
Max. weight of 30 kg on the bar. 5-year warranty
Grip
Disc collars: Max weight load in the vertical position: 15 kg
TECHNICAL INFORMATIONS
10 kg barbell kit contents
- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,
- 2 disc collars,
- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)
- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)
All the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)
Decathlon x Freeletics: from equipment to coaching it all starts here.
Check out the Freeletics app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]
Why choose cast iron rather than plastic or vinyl weights?
There are many advantages to cast iron:
- density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.
- life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!
What are the benefits of cast iron?
- durability: it withstands crushing 5 times better than vinyl.
- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.
Choosing cast iron weights means you can work out confidently and efficiently.
Use your 10 kg barbell kit safely
The disc collars should always be placed on the barbell after loading with weights.
Note that they do not support more than 15 kg in a hammer grip (vertical position).
Max weight per bar: 30 kg
What weight training accessories help to vary your exercises with this kit?
For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.
Our coach suggests a toning workout with this 10 kg kit
Upper body work:
- Seated shoulder press with bar, 3-4 sets of 12-15 reps
- Barbell rows, 3-4 sets of 12-15 reps
Lower body work:
- Lunges with bar, 3x12 for each leg
Always keep a 2-rep margin and recover for 1 minute between sets.
You can increase the load or the number of reps between workouts.
Caring for your cast iron plates
Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.
Clean the bar and plates with a damp cloth after each workout.
Then store all parts of your kit in a dry place!
Never store your bar or weights outdoors or in a cellar.
COMPOSITION
composition
Metallic structure: 20.0% Steel, 80.0% Iron; Stop discs: 80.0% Polypropylene, 20.0% Styrene Ethylene Butadiene Styrene
Tips for storage and maintenance
Storage tips
Do not store outdoors
Restrictions on use
Max weight load: 15 kg per side in the vertical position
TESTS AND WARRANTY
Warranty
2 Years