| Dumbbell Description |
2.5 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually. |
| 50% off the Freeletics app with your Decathlon account! |
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected] |
| Why use dumbbells to train? |
With a unique approach compared to weight training bars, this hexagonal dumbbell created a beneficial imbalance that promotes strength building.
Perfect for intensifying your cross training movements such as push presses, front squats, or clean & jerks! |
| Why does the dumbbell have a rubber exterior and hexagon shape? |
Based on your feedback, we redesigned this dumbbell to give it 6 sides: no more worrying about it rolling on the floor.
Its rubber coating provides maximum protection from impacts and dampens noise. Its ergonomic handle, with a non-slip area and a rounded shape, ensures a better grip.
Plus, the durable rubber preserves both your dumbbells and your floors, for training with peace of mind. |
| Be careful when dropping the dumbbell |
We recommend using this hex dumbbell with a rubber slab (ref: 8651539) so you can drop it safely. |
| Storing and maintaining your dumbbell |
To store your dumbbell, we recommend keeping it indoors in a dry place, on a rubber slab (ref: 8651539), to keep from damaging your floors. If not, you can also store it on a storage rack for bars and weights (ref: 8788246).
To care for your dumbbell, clean it with a clean cloth. |
| Why choose the Freeletics app over other similar options? |
Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation. |
| Tips from our coach |
For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
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