how to use the product?
The massage ball can be used after sports for massaging yourself.
For an effective massage, spend at least 5 minutes on each muscle group.
You can massage yourself just after your outing, in the evening or even on the following day.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.
How do you switch from a SMALL single ball to a double ball?
Nothing could be easier. Just pull on the two parts of the single ball until you hear the "click" in order to transform it into a double ball!
How do you choose between the single or double mode?
In the single mode, it can be used to massage a specific tense or painful area, e.g. a trigger point. In double mode, it can be used to massage a wider area, e.g. the muscles along the backbone or the carves.
What is the size of my ball?
Diameter: 80 mm
How to optimise my recovery
For optimal recovery after a physical activity, do not hesitate to use a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation in addition to your massage ball.
