| Dimensions of the 1.25 kg weight |
1.25 kg cast iron weight with rubber coating:
- Thickness: 17 mm
- Interior diameter: 28 mm
- External diameter: 145 mm |
| Why use weights with a rubber coating? |
They are easy to install on 28 mm bars thanks to their stainless steel collar.
And the rubber coating dampens impacts and protects your floors! |
| What bars are compatible with this weight? |
This rubber weight disc is compatible with 28 mm diameter bars:
- 1.2 metre straight bar (ref: 8289897)
- 1.2 metre curl bar (ref.: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 m straight bar (ref.: 8289896)
- 2 m straight bar (ref.: 8289900)
However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm). |
| Remember to use disc collars to secure your weights |
Secure your weight training discs onto your bar with our disc collars (ref: 8574652).
For your safety, do not exceed 15 kg of weight with the Smart disc collars if using the bar vertically. |
| How to store your weight training discs |
Even though they are covered in rubber, these weights hate moisture: if you keep them somewhere damp or outside, they could rust. You can dust them from time to time with a dry or damp microfibre cloth.
Keep it on a bottom shelf, under a bed or on a wall-mounted disc holder (ref: 8796727). |
| Our coach suggests a workout with this 1.25 kg weight |
Upper body workout focusing on toning:
Recover for 60-90 seconds between each set.
- Bench press with dumbbells 3×12-20 reps
- Military press with dumbbells 3×12-20 reps
- Side raise 3×12-20 reps
- Triceps with elastic 3×15-20 reps
- Face pull with elastic 3×15-20 reps
You can increase by one rep per week, until you get to the maximum number of reps. Then you can use a heavier weight. |
