Multi-Gyms & Power Cages

Of course! At decathlon.com.gr you will find a complete collection of multi-gyms & power cages, designed to help you build your own complete home gym. We offer everything from compact Home Gym machines with built-in weights or pulleys, to sturdy power cages and pulley attachments, which you can pair perfectly with a weight bench, a weightlifting barbell, or weight plates for endless exercise options!

Their main difference lies in their workout approach and structure. A classic multi-gym features an integrated pulley system and weight plates that move along fixed paths, offering guided and safe exercise. In contrast, a Power Cage is an open, sturdy metal frame designed for free weight training (barbell and plates). A Power Cage offers much greater freedom of movement and the ability to perform heavy lifts with total safety thanks to adjustable spotter arms, whereas a multi-gym is more beginner-friendly and tailored for targeted muscle isolation.

Setting up a multi-gym or Power Cage requires a minimum clear floor space of about 2x2 meters and a ceiling height of at least 2.10 to 2.20 meters, depending on the model. Additionally, it is important to factor in extra clearance around the frame (at least 50-80 cm) so you can move comfortably, easily load weight plates onto the barbell, and perform exercises like pull-ups without hitting the ceiling.

The Power Cage is the ultimate workout station, allowing you to safely execute all fundamental compound barbell exercises, such as squats, deadlifts, bench presses (chest and shoulders), and rows. Furthermore, most cages feature an integrated pull-up bar and dip handles, while adding a pulley system or resistance bands expands your options to back, arm, and core exercises.

Weight capacity varies depending on the type of equipment. Compact multi-gyms with built-in weight stacks typically cover loads from 60kg to 100kg, whereas Power Cages and Squat Racks are constructed from heavy-duty reinforced steel and can support maximum barbell loads ranging from 150kg to over 200kg. Additionally, most pull-up and dip stations are designed to safely accommodate users up to 130-150kg, ensuring total stability even during demanding workouts.

Yes, all multi-gyms and Power Cages are delivered flat-packed and require self-assembly, which is made straightforward with the detailed instruction manual and diagrams included in the package. For assembly, you will need basic household tools such as adjustable wrenches (or a socket ratchet set) and a screwdriver. Assembly by two people is recommended for a faster and easier setup.