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Gymnastics Rings

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Can I find gymnastic rings available on decathlon.com.gr?

Of course! On decathlon.com.gr you will find high-quality gymnastic rings for calisthenics, cross-training, and bodyweight workouts. Our range includes premium wooden rings as well as durable plastic ones, all featuring heavy-duty adjustable straps for easy setup at home, in the gym, or at the park.

How do I correctly and safely hang gymnastic rings?

To ensure complete safety during workouts, follow these steps:
1. Anchor point: Choose a sturdy structure that can support your full body weight (e.g., a pull-up bar, wooden beam, wall/ceiling rig mount, or a strong tree branch).
2. Strap placement: Pass the strap over the anchor structure and then loop it through the ring.
3. Buckle fastening: Thread the end of the strap through the back of the metal cam buckle while pressing down on the spring lever, ensuring the teeth clamp firmly onto the webbing.
4. Safety check: Before mounting, pull down hard on the straps with your hands to make sure the buckle does not slip.

What is the difference between wooden and plastic gymnastic rings?

The main differences lie in grip feel and weather resistance:
Wooden rings: Offer a superior feel and natural grip, absorbing hand sweat without becoming slippery. They are the top choice for indoor training, calisthenics, and cross-training, but shouldn't be left exposed to rain.
Plastic/Polymer rings: Highly resistant to moisture, UV radiation, and impacts, making them ideal for outdoor use. They often feature textured surfaces and can be used with gym chalk for improved grip.

Which gymnastic ring exercises are suitable for beginners?

Rings allow you to easily scale exercise difficulty simply by adjusting your body angle. Recommended beginner exercises include:
1. Ring Rows: Set the rings at waist height, lean back, and pull your chest toward the rings. The more upright your body stance, the easier the movement.
2. Ring Push-ups: Lower the rings close to the ground to perform push-ups while engaging your core and stabilizing muscles.
3. Ring Support Hold: Adjust the rings and hold yourself up with straight arms locked out above them to build shoulder stability.

How much weight can gymnastic rings and straps support?

Decathlon gymnastic rings and their accompanying polyester straps are engineered for heavy use and high load capacity. They are laboratory-tested to support a maximum user weight of at least 130kg to 150kg (with strap breaking strength often exceeding 300–400kg), allowing for explosive movements and weighted vest workouts with complete peace of mind.

At what height should I set gymnastic rings depending on the exercise?

Thanks to printed measurement marks or quick-adjust cam buckles on the straps, height can be adjusted effortlessly:
Shoulder/Chest height: For Ring Rows, chest flyes, and ab rollouts.
Knee/Ankle height: For Ring Push-ups, feet-supported dips, and assisted leg movements (e.g., pistol squats).
High overhead: For Pull-ups, full Dips, and advanced movements like Muscle-ups.