Weightlifting Hand Grips

Of course! At decathlon.com.gr you will find a complete collection of hand grips and palm protectors for weightlifting, calisthenics, and CrossFit. The range includes specialized models from exclusive Decathlon brands, designed to offer you maximum grip, protection from injuries, and comfort during every intense workout.

Hand grips are specialized guards that cover the palm and the base of the fingers, leaving the back of the hand exposed for superior breathability.
You choose them over traditional workout gloves when performing high-friction exercises (like pull-ups, gymnastics, or snatches) or when you want a more direct feel of the bar without sweaty hands, effectively avoiding calluses and skin tears.

For pull-up bars and pull-ups, hand grips with 2 or 3 finger holes, as well as modern fingerless grips (no holes), are ideal.
Fingerless grips offer ultra-fast transitions between exercises, while models with reinforced outer surfaces provide exceptional grip on the bar, reducing forearm fatigue during high-rep sets.

Hand grips are made from various durable materials depending on their intended use! Synthetic/microfiber grips offer a lightweight feel and are easy to wash, while leather grips provide long-lasting durability and classic comfort.
Additionally, many modern grips feature an outer coating of silicone, rubber, or carbon fiber for ultimate traction, even on chalkless bars.

Yes, they help by protecting your palms from intense pressure and friction while preventing slippage caused by sweat.
However, if your primary goal on deadlifts is to lift maximum weight without your grip failing, you can combine grips with specialized weightlifting straps for an even firmer lock on the barbell.

Start by securely tightening the velcro strap around your wrist so that it also provides joint support.
Next, slide your fingers into the designated holes (if applicable) and ensure the palm material forms a small "fold" when you grip the bar or pull-up bar. This fold absorbs the pressure and keeps your skin from pulling uncomfortable tightness.