Energy Gels

Of course you will find a full collection of energy gels from top sports brands on decathlon.com.gr. Our range includes fast-absorbing gels, caffeine gels, isotonic gels, and options with sodium/electrolytes, designed for running, cycling, triathlon, and endurance races.

The right time depends on your goal during your effort!
Before the race, you can consume 1 gel about 15 to 30 minutes before the start to ensure blood glucose levels are at their peak when you begin.
For efforts lasting longer than 60 minutes, consumption during the race is recommended, namely 1 gel every 45 to 60 minutes (or every 30-45 minutes during very high intensities), to maintain a steady energy supply to your muscles.

Classic energy gels do not contain caffeine, but specialized Decathlon Caffeine Energy Gels typically contain 44 mg to 80 mg of caffeine per pack—an amount equivalent to a single espresso. Caffeine is added to provide immediate mental alertness, reduce the perception of fatigue, and give you the necessary "boost" during the final kilometers of a race.

Energy gels have a concentrated, semi-liquid form and contain fast-absorbing simple carbohydrates. They are absorbed instantly by the body without requiring chewing or heavy digestive processes, making them ideal for high heart-rate intensities (e.g., running).
An energy bar is solid food that requires chewing and digestion. It provides a more sustained and gradual release of energy, which is why it is preferred for lower intensities, such as cycling or hiking, or as a pre-race snack.

Yes, it is essential to drink a few sips of water! Consuming water at the same time (about 100-150 ml) helps dilute the concentrated carbohydrates in the stomach, speeding up their absorption in the gut and preventing potential stomach upset.
However, hydrogels and isotonic gels already contain a higher amount of water in their formulation and can be consumed more easily without needing immediate water intake.

The content on this website does not constitute and cannot be interpreted as medical advice, diagnosis, treatment, or guidance. All information is provided to readers by professionals solely for informational purposes. There is no intention for this content to replace personalized medical advice, diagnosis, prognosis, or treatment.
Food supplements and sports snacks should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Consult your doctor or nutritionist prior to use, especially if you have health conditions (such as diabetes or metabolic disorders), take medication, or are pregnant or breastfeeding. Store in a cool, dry place, out of reach of young children.