Swim Snorkels, Nose Clips & Earplugs

Of course! At decathlon.com.gr you will find a complete collection of specialized training accessories that includes snorkels, nose clips & swimming earplugs, designed to improve your comfort and technique in the pool. Center snorkels help you focus on proper body position and arm stroke without turning your head to breathe, while earplugs and nose clips prevent the annoying entry of water during your laps. To maximize the benefits of your workout, you can combine these accessories with swim fins that strengthen the legs or with swimming hand paddles to tone the upper body.

To choose the right snorkel for the pool, the basic rule is to opt for a center/frontal snorkel (front snorkel) instead of the classic side snorkel used in the sea. The central design stabilizes on the forehead and allows you to stay aligned in the water, facilitating flip turns and high speeds. Prefer models with an adjustable support system for a perfect fit over the head, while options with a built-in purge valve at the bottom make it easier to expel water with a simple exhalation. If you are a beginner, choose a tube with a smaller diameter for more effortless breathing. To upgrade your technique overall, you can combine this equipment with swimming parachutes & resistance bands for static strength training, or with a pull buoy that keeps your hips high, allowing you to fully isolate your arm movement.

A nose clip is a small, specialized accessory consisting of a flexible frame with silicone padding, which fits over the nostrils to keep them closed and prevent the involuntary entry of water. It is extremely useful for those who experience stinging or suffer from rhinitis due to chlorine, as well as for advanced swimmers who perform backstroke and underwater flip turns, where body position makes it easy for water to get into the nose. At the same time, it significantly helps beginners who are learning to isolate their breathing through the mouth. Finally, it is the most essential accessory for artistic (synchronized) swimming athletes when performing their demanding underwater figures.

To ensure that swimming earplugs create a tight seal, proper insertion depends on their type, always making sure your ears are completely dry before application. If you are using flanged silicone earplugs, gently pull the top of your ear upward and backward to straighten the ear canal and push them in gently with a slight twisting motion. If you prefer moldable earplugs, shape them into a ball and press them gently into the ear opening without pushing them deep, so that they cover the opening evenly. To be absolutely sure they won't shift during your workout, you can secure them by wearing a swimming headband, which pairs ideally with swim caps for maximum hydrodynamics and full water protection.

Yes, at decathlon.com.gr you will find specialized swimming earplugs suitable for children with sensitive ears or for those prone to infections such as otitis externa (commonly known as "swimmer's ear"). For these cases, the ideal options are moldable earplugs made of thermoplastic silicone, which do not go deep into the ear canal but are molded like playdough and gently seal the outer opening of the ear, completely blocking water entry. For absolute peace of mind and to ensure there is no chance of them shifting or getting lost during the lesson, it is recommended to pair them with a swimming headband that keeps them secure. Optionally, you can cover the child's head with elastic swim caps, thereby ensuring a perfectly dry, safe, and comfortable workout for your little one.

The main difference between the two snorkels lies in their design and purpose of use. A pool snorkel is frontal (centered), meaning it is positioned in the middle of the face with a forehead support, and the tube passes between the eyes. This design offers superior hydrodynamics and stability at high speeds and during flip turns, helping the swimmer keep their head steady to improve technique. Conversely, an open-water snorkel is lateral, attaching to the side of the mask, and is intended for snorkeling or free diving, often featuring wave protection valves, but it presents significant resistance during intense swimming. For your pool training, the center snorkel is the ideal choice and can be paired perfectly with swimming goggles that offer clear visibility under water, as well as with swim caps that securely hug the head for maximum comfort on every lap.

Yes, you can use swimming earplugs in every workout, as it is the most effective way to protect your ears from "swimmer's ear" (otitis externa) and the irritation caused by chlorine or waterborne pathogens. Using them daily is perfectly safe, as long as you follow two basic hygiene rules: wash them with clean water and dry them well after each use to prevent bacteria growth, and ensure your ears are dry before inserting them. To guarantee maximum comfort and stability during your daily laps, you can combine your earplugs with swimming goggles that protect your eyes and offer you clear visibility, as well as with swim caps that partially cover the ears, keeping the earplugs securely in place without the risk of losing them during training.