Hand Paddles

Of course! At decathlon.com.gr you will find durable swimming hand paddles for every training level that help strengthen the upper body and improve proper stroke technique. The collection includes classic paddles with adjustable silicone straps as well as strapless ergonomic models that help improve technique, so you can choose the ideal pair for your own training goals.

Swimming hand paddles are a classic training accessory that fit over the palms and increase the surface area of the hand, creating greater resistance with the water. They help the swimmer understand the correct entry angle of the hand into the water (catch) and improve their technique. During an intense technical workout with paddles, it is essential, however, to also use swimming goggles with anti-fog protection, so you can clearly see the pool lines and correct your trajectory.

The right size depends on the dimensions of your palm, as well as on your physical fitness level. As a rule, a training paddle should be slightly larger than your hand (about 1 to 2 centimeters around your fingers). You can measure your hand and consult the size guide on the product page, choosing the one that offers you the right balance between power and control. As a general rule, beyond your palm size, keep in mind that a very large paddle creates huge resistance and can strain your shoulders if you do not have the corresponding muscle strength. If you are fit but just starting out, prefer a size Small or Medium to gradually build the required muscle strength.

Yes, but great care and a progressive introduction to training are required. Beginners are well-advised to start with very small paddles (finger paddles) or ergonomic models, so as not to suddenly overload the shoulder tendons. Incorrect technique combined with high resistance carries a risk of injury, because if your technique is not yet stable, the paddle will force you into a wrong movement with greater pressure. For this reason, their use is recommended for just a few meters at first, focusing solely on the feel of the water. To feel secure and comfortable in your first steps, you can combine swimming hand paddles with short swim fins, which will offer you the necessary extra propulsion and a better body position in the water. Finally, don't forget to use swimming goggles with anti-fog protection, so you can clearly observe your hand movements under the water and immediately correct your technique.

The correct way to wear swimming hand paddles depends on your level as well as the type of equipment. For beginners, the process is simple: first pass your middle finger through the central strap and then position the wrist strap. The silicone straps must be stable but not excessively tight, so they do not obstruct blood circulation, while your palm must sit flat on the plastic surface. If you want to take your technique one step further, the ideal way is to completely remove the wrist strap and keep only the one for the middle finger. This way, if your hand does not enter the water at the correct angle, the paddle will twist, forcing you to correct your posture. On the other hand, modern ergonomic paddles have no straps at all. All you have to do is pass your thumb through the specially shaped slot/curve and spread your palm on the surface. The paddle is held in place purely thanks to water pressure during the pull phase. It is the easiest and fastest way to apply them, saving you time during set transitions. In any case, after training, store them in your dedicated swim bag so they do not come into contact with sharp objects.

The main difference is found in the material and the purpose of use. Hand paddles are hard plastic plates aimed at technique and intense muscle strengthening in classic swimming. Conversely, swimming gloves are soft, usually made of neoprene with webbing between the fingers (webbed gloves). They are mainly used in aqua fitness or for gentle toning, as they offer a smoother and more controlled resistance without straining the joints.