Why choose this lightweight hand grip ring?
It only takes a few min to strengthen your hand and forearm! This small, lightweight resistance ring is ideal for rehabilitation or for improving your grip when climbing, playing tennis or weight training. It’s also perfect for maintaining hand strength on a daily basis: carrying shopping, opening a jar... A valuable aid for people undergoing rehabilitation or wishing to maintain their independence as they get older. A redesigned version using less material without compromising on functionality.
What does a resistance of 11kg correspond to?
A resistance of 11kg means that a force of 11kg is required to bring the two ends of the ring together. A lightweight session, ideal for beginners, those returning to exercise, or for a gentle warm-up before a more intense workout
What are the dimensions of this ring?
Dimensions of the blue hand grip:
- External diameter: 86mm
- Internal diameter: 44mm
- Thickness: 21mm
Any tips on how to use it properly?
Nothing is easier: place the ring in the palm of your hand and squeeze! Its rounded shape suits all hand shapes. To ensure it lasts a long time, remember to change the position of the ring in your hand from time to time. By targeting different areas in each session, you help preserve the ring. Use it anywhere, any time!
Tips from our coach
Use this ring to warm up before an arm or back workout: One or two sets of around fifteen repetitions are enough to warm up your wrists and elbows and reduce the risk of injury. Looking to build up your forearms a bit more? Choose a ring with greater resistance!
Are there any accessories you would recommend to enhance the use of the ring?
To take your training to the next level, complement your workout with our 25kg resistance hand grip rings (ref. 8958797) and 40kg (ref. 8959412): perfect for making gradual progress and building strength. And for a truly comprehensive approach, discover our rehabilitation and mobility kit (ref. 8573526). Inside, an egg, a spiky ball, and some elastic bands: ideal for both rehabilitation and injury prevention, with two resistance levels so you can progress at your own pace.
