Dimensions of the 100 weights bench and its packaging
Product dimensions: - Backrest length: 105 cm
- Backrest width: 28 cm
- Total bench length: 110 cm
- Total width: 35.5 cm
- Height: 40 cm
- Weight: 7 kg
This product is delivered in a box that measures: - Length: 108.5 cm
- Width: 37.3 cm
- Height: 15.2 cm
- Weight: 8.8 kg
A practical bench you can use as soon as it arrives.
Our 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There's nothing holding you back.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Did you know? Training with the 100 weights bench
The 100 bench was designed with only one degree of incline.
All classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: - Pectorals: bench press + incline or decline press-ups + pullovers
- Back: dumbbell rows
- Biceps & triceps: dumbbell curls + kickbacks + seated extensions + dips
- Shoulders: seated raises
- Legs and glutes: Split squats + hip thrusts
- Abs
Not sure how to use our 100 weights bench?
Complete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights.
You can also increase the load with our cast iron weights (ref: 1042303)
Keep your weights bench in tip-top shape for longer with spare parts!
Having trouble with the product? The parts can be ordered online.
- Backrest (ref: 8851090),
- back support (ref: 8851088),
- leg (ref: 8851086),
- pin (ref: 8851091),
- plastic end caps (ref: 8851092),
- screw kit (ref: 8851093).
Find all parts on our support website
Caring for your 100 weights bench
We recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench's cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.
Why is the Freeletics app recommended?
Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.
