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CORENGTH

Dual Mode Weight Training Ab Wheel - Black

4.7 out of 5 stars from 749 reviews
749 reviews

Strengthen your core with this dual-mode (stable and unstable) wheel.

Your AB wheel adheres to all types of flooring (wooden flooring, concrete, tiled flooring) so you can take it anywhere. It can be completely disassembled for easy storage in your gym bag.

ID 8666380

€5.99 Price before reduction €9.99 -40%
Tax included
Color: Black

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Design benefits

  • compact design

    This wheel can be dismantled. You can easily store it.

  • versatility

    Ab wheel: 2 in 1. Stable and unstable modes depending on your position.

  • grip

    For use on all flat floors (hardwood, concrete, tiling, etc.).

  • Features

    Design details

    Ab wheel description

    Wheel dimensions:
    - Wheel diameter: 18.5 cm
    - Handle diameter: 3.2 cm
    - Handle length: 10 cm
    - Total length (assembled): 29 cm

    Packaging dimensions:
    - Length: 19 cm
    - Width: 9 cm
    - Height: 19 cm

    Weight:
    - Ab wheel: 540 g
    - Ab wheel in its packaging: 670g

    Maximum weight supported:
    - 130kg

    Why the ab wheel is so essential

    This accessory is a must-have for strengthening your abs. It trains both visible muscles (your six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal belt.

    But be forewarned, although it looks simple, you need to use good technique to avoid back pain when using the ab wheel!

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with
    a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

    Why you should strengthen your core

    A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing those everyday chores.

    Working the abs, obliques and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand up straight.

    Why use the dual mode ab wheel

    We redesigned this ab wheel so it can be used by even the most experienced athletes.

    But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

    How to use the abdominal wheel

    Using the ab wheel:
    - Kneel down on a mat or cushion.
    - Grab hold of the two handles
    - Keep your knees on the floor while pushing the wheel forwards until your arms are straight.

    A few tips to avoid injury

    Prevent injury by tensing your core and keeping your back flat, not arched. Tucking in your pelvis will help.

    If you're just getting started with the Ab Wheel, don't try to push yourself too far forward. To prevent too great a range of movement, train in front of a wall or door that will stop you.

    The Ab Wheel is not recommended for those with back problems or who are not used to working out their abs.

    Choosing your ab wheel

    Getting started and want to improve? Opt for our adjustable ab wheel (ref: 8556755).

    Already done a few workouts with the adjustable ab wheel and want to amp up the difficulty? Opt for this ab wheel.

    Stay comfortable during ab exercises

    We recommend using the In & Out Mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store indoors, in a dry place.

  • Specifications

    Composition

    Main part: 10.0% Styrene Ethylene Butadiene Styrene, 90.0% Polypropylene;Handle: 10.0% Polypropylene, 90.0% Styrene Ethylene Butadiene Styrene;Metallic structure: 100.0% Steel

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analyzing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 67% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.