WHY GET AN EXERCISE BIKE?
It is a full, well-rounded workout that will help you:
- gradually get back in shape
- works your heart, thereby increasing your endurance
- tones the lower body muscles
The World Heath Organisation recommends committing to a moderate intensity endurance activity for at least 2.5 hours per week to improve your cardiorespiratory endurance, your muscular and bone structure, and overall health.
Flywheel and smooth pedalling
The heavier the flywheel, the smoother and more pleasant the stepping motion!
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
THE CONSOLE, YOUR VIRTUAL COACH
The Domyos EB 120 exercise bike's console displays five functions: calories burnt, distance covered, workout time, speed and heart rate with sensors located on the handles.
These functions can help you reach your goals and track your training level.
TRACKING YOUR HEART RATE
Your EB 120 Domyos exercise bike comes with heart rate sensors integrated to the handlebar. This is a accurate way to measure your hear rate. Place your hands on the sensors and after a few seconds, your heart rate will appear on the screen of your console.
TIPS FOR ADJUSTING YOUR BIKE
Adjusting the height of the seat is important to ensure that you maintain a good posture while pedalling. Stand next to the bike and adjust the seat to the height of your hip.
Using toe clips helps you pedal more effectively as you can push downwards as well as pulling the pedal upwards. To achieve this, you can tightly fasten your bike's toe clips for optimum foot support.
TIPS FOR ADJUSTING THE STABILITY ON YOUR BIKE
For optimal comfort, we recommend using specific floor pads under your bike (DF 920 floor pads). These foam pads will help to: optimise the stability of the bike when in use, reduce vibrations and noise and protect your floor.
Domyos exercise bikes have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
TIPS FOR MOVING YOUR BIKE
Your exercise bike is equipped with wheels at the front for easy moving. To move it, stand facing the front of it. Block the bike with your foot while pushing down on the handlebars to swing the bike up so it is resting on its front wheels. Gently push it to where you want.
WEIGHT AND DIMENSIONS
Product size: L 91 x W 54 x H 130 cm
Product weight: 25 kg
Box size: L 80 x W 26 x H 58 cm
Total weight: 29 kg
MAINTENANCE AND REPAIRS
2 years on parts and labour
5 years on metal parts
You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.
USE RESTRICTIONS
The Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.Maximum user weight: 110 kg. For home use only.
