Yoga Mats

Of course! On decathlon.com.gr you will find a comprehensive collection of yoga mats for every type of practice and level. Discover budget-friendly mats for beginners, eco-friendly mats made from natural cork or rubber, lightweight travel mats, as well as premium quality non-slip mats for advanced practitioners.

The thickness of a yoga mat determines the level of comfort and stability, and the choice is based on your experience.
1.5mm to 3mm (thin mats): Ideal for advanced practitioners and for travel. They offer maximum stability in standing balance poses and direct contact with the ground, but minimal joint cushioning.
4mm to 5mm (medium mats): The most popular and versatile choice for all levels. It offers the perfect balance between shock absorption for the knees and the stability you need during exercises.
6mm to 8mm (thick mats): Ideal for beginners or for individuals with sensitive knees and lower back, as they offer maximum comfort, protection, and insulation from cold floors.

The general rule for choosing the right yoga mat size is that its length should be at least 5 to 10 centimeters longer than your height, so that your head or feet do not extend past the edge during the relaxation pose (Savasana).
Standard size (170cm to 173cm): Suitable for individuals up to 1.65m tall.
Medium size (180cm to 185cm): Decathlon's most standard size, ideal for most practitioners up to 1.78m tall.
XL size (190cm to 200cm): Essential for taller practitioners (over 1.80m) or for those who want extra space and comfort during pose transitions.

For those just starting their yoga journey, Decathlon recommends a lightweight yoga mat with a thickness of 4mm or 6mm. It is designed with comfort and practicality in mind, offering a soft, foam material that protects your joints during your first exercises, as well as printed alignment lines that help you place your hands and feet correctly. They also feature a lightweight design and a carry strap, so you can transport it easily from home to the yoga studio.

Yes, dynamic and gentle yoga have completely different requirements from a mat:
For dynamic yoga (Vinyasa, Ashtanga, Hot Yoga), you need a mat with superior grip and a thickness of 3mm to 5mm. As you sweat and transitions become fast, the mat must "stick" to your hands. Decathlon recommends mats made from natural rubber or with a polyurethane (PU) coating that absorb moisture and prevent slipping.
For gentle yoga (Hatha, Yin, Restorative), the priority is comfort and cushioning. Because you remain in stable poses on the floor for a long time, you need a thick mat (5mm to 8mm) made from soft materials (such as TPE or TPE with cotton) that protects the body from pressure.