Pre-Workout

Of course! At decathlon.com.gr you will find an excellent variety of pre-workout dietary supplements to give a maximum boost to your training. The collection features powder or shot options from specialized Decathlon brands in delicious flavors, offering ideal support for your energy, focus, and endurance.

A high-quality pre-workout combines active ingredients that boost performance! It typically includes caffeine for alertness and mental focus, beta-alanine to reduce muscle fatigue, citrulline (L-citrulline) and arginine for increased blood flow (pump), as well as B-complex vitamins or creatine for extra strength.

The ideal time to take it is about 20 to 30 minutes before starting your workout session.
This timeframe allows the ingredients, especially caffeine, to be fully absorbed by your body so you peak in energy and focus right when you grab the weights!

Yes, it can affect sleep if you train late in the afternoon or evening, as caffeine remains active in your system for several hours.
If you work out at night, it's best to avoid stimulants at least 5-6 hours before bedtime, or opt for caffeine-free pre-workouts to protect your sleep quality.

Of course! There are specialized stimulant-free (zero caffeine) formulas that rely on citrulline, beta-alanine, and amino acids for muscle pump and endurance without jitteriness.
Additionally, most modern pre-workouts are completely sugar-free (zero sugar), offering great taste with minimal to zero calories.

If your pre-workout contains caffeine, daily unmonitored use can build tolerance, requiring larger doses to feel the same effect.
It is recommended to use it on your most demanding training days or when feeling genuinely fatigued, taking short breaks of a few weeks periodically to reset your body's sensitivity.