Pool Noodles

Of course! On decathlon.com.gr you will find pool noodles available, which are one of the most popular and versatile accessories for the pool and the sea. These flexible noodles made of durable foam material are ideal both for children learning to float and making their first basic movements in the water, and for adults participating in aqua aerobics classes or looking for a practical aid for recovery and strengthening exercises. So what are you waiting for? Discover them!

In training and rehabilitation, a pool noodle serves as an excellent passive or active buoyancy tool that allows you to perform low-impact exercises without putting strain on your joints and lower back. In aqua aerobics and hydrotherapy programs, the pool noodle is used under the armpits or knees to support the body during balance exercises, and it can also provide controlled resistance in the water to strengthen the arms, core, and legs. At the same time, it is ideal for relaxation and stretching at the end of an intense workout, helping with spinal decompression and muscle recovery in the most natural way.

The choice of size and density for a pool noodle depends on your body type and intended use. A classic, flexible, medium-density pool noodle is ideal for children and light aqua aerobics exercises, as it bends easily and offers a comfortable grip. However, if you are looking for greater buoyancy for adults, intense strength training in the pool, or hydrotherapy exercises, you should prefer a noodle with a larger diameter and high-density foam, which does not bend easily under body weight and offers maximum stability and resistance in the water. In any case, to find the exact dimensions and technical specifications that match your weight and level, you can consult the product page.

Of course children can use a pool noodle as an aid, as it is an excellent tool for developing their mobility, learning to kick their legs in the water, and getting familiar with buoyancy in a very fun way. By placing the pool noodle under the armpits, the child gets the necessary support to keep their head out of the water and feel safe. However, you must remember that a pool noodle is not a life-saving device or a life jacket, which means its use in the pool or sea must always take place under the continuous supervision of an adult.

The main difference between pool noodles and swim kickboards lies in their shape, flexibility, and specific training objective. A swim kickboard is a rigid, flat accessory held with arms extended forward to exclusively isolate the lower body and improve leg-kicking technique on the water's surface.
On the other hand, a pool noodle is a highly flexible, cylindrical accessory that offers more comprehensive support, since it can bend, wrap around the torso, or be placed under the legs and armpits, making it ideal for aqua aerobics exercises, vertical balance, rehabilitation, and recreational play for all ages.

A pool noodle is made of high-quality, closed-cell foam material (polyethylene), which is specially designed to demonstrate great resistance to pool chemicals and chlorine, as well as sea salt. This material does not absorb water, which prevents corrosion and the formation of mold inside it. However, to ensure that it retains its vibrant color and elasticity for many years, it is a good practice to rinse it with fresh water after each use and let it dry naturally away from direct exposure to intense sunlight.