| Sit-up assistant description |
Product dimensions:
- Length: 31cm
- Width: 26cm
- Height: 6 cm
- Weight: 300 g
Packaging dimensions:
- Length: 9 cm
- Width: 6 cm
- Height: 28 cm |
| What is the sit-up assistant for? |
It's not always easy to keep your feet on the ground when doing sit-ups, especially when your "Gym Bro" is nowhere to be seen! This sit-up assistant keeps your feet on the ground, helping you learn the movement.
Plus, you can do leg raises by holding the foot holds with your hands! |
| Why opt for this sit-up assistant? |
This sit-up assistant has an easy-to-install hook system: under a door, a post or even at the foot your bed. It's incredibly practical when you need a bit of help with your abs exercises!
The foot holds keep your feet down so you can do the movement properly.
You'll (almost) enjoy doing sit-ups! |
| Setting up the sit-up assistant |
Under a door:
- place the green end behind the door (on the opposite side of the door's opening) and slip the strap under the door.
- close the door
- position your feet under the foam and place the elastic under the ball or soles of your feet
Around a post:
- wrap the extension around the object,
- pass one end through the other to create a loop,
- insert the green rubber end into the loop. |
| Want to intensify your sit-ups? |
Increase the difficulty of your sit-ups by using the extension for a bit of instability! |
| Protect your back while exercising |
If you have hard floors, use a floor mat (ref: 8873350) for a more comfortable workoutand a protected back. |
| We'll help you with your workout, thanks to the QR code |
Scan the QR code to access an easy set-up guide and a range of exercises you can do with this sit-up assistant! |
| An abdominal strengthening workout from our coach |
Perform 3 to 5 rounds of the following circuit with 1 to 2 minutes recovery time at the end of each round:
For beginners: 20 sec work, 40 sec rest
For intermediate athletes: 30 sec work, 30 sec rest
For experienced athletes: 40 sec work, 20 sec rest
Once your finish the first exercise, continue on to the next after your rest, and so on:
- Left side plank
- Sit-ups
- Right side plank
- Mountain climbers |
