How to use the roll-on massage tool?
Use the roll-on massage tool after sport or for relaxation.
Hand-held, it enables you to massage your muscles, contractures ("knot") and trigger points.
To optimise the effects, we recommend that you spend at least 5 minutes massaging each muscle group.
You can massage yourself right after your sports session, that evening, or even the following day. And you can also indulge when you haven't done any sport!
What are the dimensions of the roll-on massage tool?
Height: 65 mm
Diameter: 68 mm
Want some more tips on how to optimise your recovery?
For optimal recovery after exercise, don't hesitate to enhance the effects of your roll-on massage use with a recovery drink, protein bars, a massage ball, a massage stick (or foam roller), compression socks, or even an Booster Session (electro-stimulation).
