| Why use 1 kg dumbbells? |
1 kg dumbbells are a lightweight but effective option for toning and strengthening muscles and improving muscle definition.Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the move. |
| What can you work on with 1 kg dumbbells? |
1 kg dumbbells are perfect for beginners!Particularly suitable for beginners, they add just the right amount of resistance to work the upper body, such as shoulders, triceps and biceps.They boost your muscle development right from the start.Outdoors, they are your companions for energising walks or invigorating runs. |
| How do you choose the right dumbbell weight? |
To choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably.Quality of movement should take precedence over the weight lifted.At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.1 kg dumbbells are ideal for strengthening your upper body muscles. |
| How to improve your performance with your dumbbells |
Ready to get your fitness session off to a flying start?Always start with a thorough warm-up using light weights to prepare your body for action.If you're just starting out, opt for light weights from 0.5 kg upwards to learn to perform each movement perfectly.Over time, gradually increase the load.Add 0.5 kg every two sessions or so to challenge your limits and get your progress off the ground! |
| What are these 1 kg dumbbells' dimensions? |
A dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle). |
| WARRANTY |
2 years |
| composition |
Bar 100% Iron Coating 100% Polyvinyl Chloride |
