How to massage yourself with a massage accessory
Use the massage accessory (roller, ball, or stick) after exercise to give yourself a self-massage.
For an effective massage, spend at least 5 minutes on each muscle group.
Can be used right after exercise, in the evening or even the next day.
Check out our videos, showing you how to use each of the products based on the muscle area to be massaged.
What's the massage roller (Foam roller) for?
Using the massage roller you can give your muscles a deep massage using your body weight.The foam is smooth, making your deep massage more comfortable than with a textured roller.Ideal for starting out in the world of massage, this roller is used on the floor and is perfectly suited for the back, thighs, calves.
Lightweight and yet very strong, it can bear weight of up to 150 KG.
What's the massage ball for?
Use it to massage muscles, contraction points (knots), and trigger points by pressing with the hand.Perfect for the arch of the foot, the back, the calves, it can be used on the ground (feet, calves) and against the wall (back).
What's the massage stick for?
Use the massage stick to give your muscles a deep massage.Apply more or less pressure to the stick according to the intensity and depth of massage you want.It's perfect for the thighs and calves.
What are the dimensions of the kit?
Length:38 cm
Diameter: 13.5 cm
