| What sizes are these medicine balls? |
Our medicine ball is available in 5 weights/sizes:
- 1 kg, 19.5 cm diameter
- 2 kg, 22 cm diameter
- 3 kg, 22 cm diameter
- 4 kg, 24 cm diameter
- 5 kg, 24 cm diameter |
| Why use this medicine ball for your workouts? |
This multipurpose medicine ball adds intensity to numerous strength exercises. You can also use it instead of dumbbells for exercises such as lunges and Russian twists.
Its round shape is great for training your coordination, balance and core! |
| Which exercises can you do with the medicine ball? |
With a medicine ball, you can do:
- Russian twists
- planks with your hands on the ball
- deadlifts
- mountain climbers with your hands on the ball
- burpees
- and more |
| Which medicine ball for which purpose? |
The weight of your medicine ball will depend on your needs and goals. For example, if you're aiming to keep fit and improve your mobility, choose a light weight, such as 2 kg.
For more intense physical conditioning, opt for a heavier weight:
- choose the 5 kg medicine ball for lower-body exercises such as lunges and squats.
- to strengthen your core and shoulders, the 3 kg or 4 kg medicine ball is perfect. |
| How should you store and maintain the medicine ball? |
After each workout, wipe your medicine ball with a damp cloth.
Store it indoors in a clean, dry place away from any heat sources such as radiators, heated floors and lacquered surfaces. |
