Pair of aquafitness flower L pullpush dumbbells white blue

PRODUCT DIMENSIONS

PULLPUSH L, size large, diameter 15".

Product also available in size S for those who want a smaller resistance surface.

FOR WHICH ACTIVITIES?

Aquagym, Aquafitness, Aquaboxing

USING THE RESISTANCE OF THE WATER

The Pullpush Flower L is used for strength training thanks to the large plastic contact surface around the wrists. This surface increases water resistance during your underwater movements.

Ideal for static exercises, it makes your muscles work harder for a more energetic and dynamic workout.

Depending on the angle of the handle, you can step up the strength training of the different parts of the body.

WHY WORK ON TONING YOUR MUSCLES?

Muscle toning helps to rebalance your figure and firm up all parts of your body (stomach, buttocks, arms, chest). Targeted toning exercises help your body stay or get back into shape.

ADVICE ON USE

Put your hands on the handles and submerge your shoulders for optimal sensations and to make the most of the benefits of the water. We recommend that you use this accessory for your pushing exercises in water.

PRODUCT PACK

The Pullpush Flower L is sold in pairs.

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

Basic position: Straighten you back, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

STRENGTHEN YOUR SHOULDERS AND ARMS

Exercise 1: Build up your arm and shoulder muscles: Adopt the basic position with your elbows half-bent. Put your hands on the handle of each Pullpush Flower and stretch your arms on each side of your body. Make a breaststroke movement with one arm, then the other. Pull the Pullpush Flowers back towards you and start again!

STRENGTHEN YOUR BACK AND SHOULDER MUSCLES

Exercise 2: Build up your arm, back and shoulder muscles: Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again!

STRENGTHEN YOUR ABDOMINAL MUSCLES

Exercise 3: Build up your shoulder and arm muscles and strengthen your abdomen: Adopt the basic position, with your elbows bent along your bust. Put the Pullpush Flower in front of you, alternately stretch out your arms and move them from the left to the right, while pivoting your bust to each side. Start again!