WHICH GEL FOR WHEN?
To compensate for energy loss when exercising, start by taking Energy Gels. Contain no caffeine or BCAA whichare not required for the first 3 hours of exercise. At the 75% mark of a race, start taking Energy Gels+ every 45 minutes to 1 hour, and 1 at the end.
WHAT ELSE SHOULD I TAKE WITH GELS?
To optimise assimilation during a race, take gel just before refuelling. During training sessions, we recommend that you carry water with you in case there is no water point on your route.These gels contain zero sodium so it is important to consume 500ml of isotonic per hour to compensate for loss.
Nutritionnists recommend 60g carbohydrates per hour after 3 hours.
Here a few more details about the composition and origin of this gel and regulations.
These gels are made in France.
Anti-doping regulations
The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.
RASPBERRY ENERGY GEL
Energy Values:100g | 32g (=1 energy gel)
Energy Values: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 73.0g | 23.0g
of which sugars: 48.0g | 15.0g
Protein: < 0.5g | < 0.5g
Salt: 0.18g | 0.06g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3µg (94%)* | 0.75µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake
APPLE ENERGY GEL
Energy Values: 100g | 32g (=1 energy gel)
Energy Values: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 73.0g | 23.0g
of which sugars: 48.0g | 15.0g
Protein: < 0.5g | < 0.5g
Salt: 0.18g | 0.06g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3µg (94%)* | 0.75µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake
SALTED BUTTER CARAMEL ENERGY GEL
Energy Values: 100g | 32g (=1 energy gel)
Energy Values: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 73.0g | 23.0g
of which sugars: 48.0g | 15.0g
Protein: < 0.5g | < 0.5g
Salt: 0.70g | 0.23g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3µg (94%)* | 0.75µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake
LEMON ENERGY GEL + (1/2)
Energy Values: 100g | 32g (=1 energy gel)
Energy Values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0g | 12.0g
Protein: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Daily Reference Value
LEMON ENERGY GEL+ (2/2)
Energy Values: 100g | 32g (=1 energy gel)
Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake
COLA ENERGY GEL + (1/2)
Energy Values: 100g | 32g (=1 energy gel)
Energy Values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0g | 12.0g
Protein: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake
COLA ENERGY GEL + (2/2)
Energy Values: 100g | 32g (=1 energy gel)
Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Recommended Daily Intake
CITRUS ENERGY GEL + (1/2)
Energy Values: 100g | 32g (=1 energy gel)
Energy Values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0g | 12.0g
Protein: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake
CITRUS ENERGY GEL + (2/2)
Energy Values: 100g | 32g (=1 energy gel)
Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake
BLACKCURRANT ENERGY GEL + (1/2)
Energy Values: 100g | 32g (=1 energy gel)
Energy Values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5g | < 0.5g
of which saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0g | 12.0g
Protein: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake
BLACKCURRANT ENERGY GEL + (2/2)
Energy Values: 100g | 32g (=1 energy gel)
Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake
