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Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
Robust and compact weight training resistance band, 15 kg

CORENGTH

8484819

Robust and compact weight training resistance band, 15 kg

€8.00
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
  • Robust and compact weight training resistance band, 15 kg
Robust and compact weight training resistance band, 15 kg
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Vary your workouts with this 15 kg weight training band. Its resistance adds difficulty to certain exercises or provides support for others.

BENEFITS

Versatility

Improve your strength and muscle power, and develop your flexibility

Robustness

Robust.

Easy transport

A lightweight product you can easily toss in your gym bag.

TECHNICAL INFORMATIONS

15 kg band dimensions

- The 15 kg band is 1.04 m long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply a force of 15 kg to stretch the elastic to 200% of its length.

Always check the condition of your band before a workout

Always remember to check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).

If there are cuts or white areas on the band, do not use it, since it could break during your workout.

Is a 15 kg band right for you?

The 15 kg band is perfect for starting with strength training. It allows you to complete all sorts of exercises easily.
You can use it to lighten the load during certain exercises, but its moderate resistance won't lighten very much. For that use, choose a 35 kg band instead.
Each colour corresponds to a level of resistance:
Blue:11 lbs // Green: 33 lbs // Yellow: 55.1 lbs // Orange: 77.2 lbs // Red: 99.2 lbs // Black: 60 kg

What to use your band with

A 15 kg band can help you more easily complete pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544) or provide additional safety when starting with an ab wheel (ref: 8660093).
Remember that the assistance provided depends on its resistance - the greater the resistance, the easier the exercises.

Proper storage and use of a band

To keep your band for longer, store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).
And if you're attaching your band to a structure, always check that your anchor point is not sharp or abrasive.

Elastic band workout from our coach

With a 15 kg band, you can do the following exercises:
- Rowing with band 4x12 or 20 (band attached to a post or hooked under the feet)
- Triceps overhead 3×12 or 20
- Hammer grip biceps 3x12 or 20
- Face pulls 3×15 or 30
- Squats 3×12 or 20
Do more or fewer reps based on your abilities. When you're able to do multiple sets with this band, you're ready to move up to the next resistance (25 kg)