Dimensions
Product in use:
Length: 146 cm
Width: 110 cm
Height: 200 cm
Boxes
box 1: 195 cm x 45 cm x 21 cm
box 2: 31 cm x 19 cm x 29 cm
box 3: 31 CM X 19 CM X 29 CM
Weight
Product weight (assembled): 114 kg
Box
box 1: 66 kg
box 2: 25 kg
box 3: 25 kg
Accessories
Pull-down bar
Stirrup handle
Ankle strap
Pulley extension cable
Exercise routine 1:
- Pectorals: shoulder press and butterfly.
- Trapezius muscles: thanks to the low pulley and the bar, you can strengthen your upper back.- Dorsals: thanks to the upper pulley and the latissimus bar.Shoulders: thanks to the lower pulley you can work on your deltoid muscles.- Triceps: thanks to the upper pulley, you can increase the size of your triceps by pulling down.
Exercise routine 2:
- Biceps: work on flexing your arms, building your flexor muscles, using the low pulley.
- Thighs: You can work on extending and flexing legs, develop adductors, abducens and quadriceps.