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8552664
2721020
Weight Training Band 5 kg - Blue
€5.00
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Weight training or stretching, cross training or physical preparation - multiply your options with this 5 kg weight training band.
BENEFITS
Versatility
Improve your strength and muscle power, and develop your flexibilityRobustness
Robust and robust.Easy transport
A lightweight product you can easily toss in your gym bag.TECHNICAL INFORMATIONS
Weight training band dimensions and resistance
- This band has a resistance of 5 kg.
- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.
- It is 1.04 m long.
- The band width/height is 6 mm.
- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.
- It is 1.04 m long.
- The band width/height is 6 mm.
Safely using an elastic band
To safely use your band, start by always checking that it is in good condition before starting your sets.
If you notice a crack or white area, do not use it, since it could break during your workout.
If you notice a crack or white area, do not use it, since it could break during your workout.
Choosing a band that suits your activity
Each colour corresponds to a level of resistance:
Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg
Are you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.
On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.
Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg
Are you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.
On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.
Tips from our coach for proper use of the 5 kg band
With a 5 kg band, you're not looking for strength, but rather for completing sets with lots of reps.
It's ideal for rehabilitation (exercises recommended by a physical therapist) or warm-ups.
Examples of stretches with a band:
- seated or standing toe touch: pass the elastic under your feet and bring your torso towards your shins.
- right angle: lying on your back, bring the elastic over your feet and try to extend your legs.
It's ideal for rehabilitation (exercises recommended by a physical therapist) or warm-ups.
Examples of stretches with a band:
- seated or standing toe touch: pass the elastic under your feet and bring your torso towards your shins.
- right angle: lying on your back, bring the elastic over your feet and try to extend your legs.
Our tips for use and storage of weight training bands
Our bands are not designed to be used in a pool: we do not test their chlorine resistance.
Do not store them where they may be subject to large temperature variations or direct sunlight.
Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.
Do not store them where they may be subject to large temperature variations or direct sunlight.
Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.